Thinking Out LOUD. . . Tea Lover!

It’s Tea Lover Season!

Enrich HER by Dr. Eliza

Welcome to Enrich HER Always!

Every Tuesday you will receive this newsletter to encourage you to take moments that are so precious and enriching to you that you do them more often — and the inner peace that comforts you grows stronger each time.

Our goal is to provide tools and formulas that are proven to enrich your life to release, reclaim, and rejuvenate yourself on a daily basis. As we begin to connect with one another, we are here to treat your entire being better than ever and offer you invigorating opportunities to go deeper and show up for yourself first.

I will not waste your time. Every week I will bring you something life-transformational a practice, a tool, an opportunity to go further.

Create Routine.s You Enjoy As you enter this season of deep thinking and shorter daytime light.. Design your list and begin gathering your teas early. Adding the aromatic smells and sooting warmth to you mind and body. . Is one of my favorite experiences to create.

As we watch the season change and the beautiful orange leaves begin fading and returning back to the ground, I want you to take a look inside yourself. How was your summer and pause take a few deep slow breaths and give thanks. It was probably rocky and smooth at times.

Consider this is the season for you to identify more ways to create moments to think out loud. Really outside the box of any limitations you may have recognized. Schedule more moments to rest your mind and feel more connected to your spirit and your body to let go the pressures you may feel or just is apart of being here.

I really love how nature is giving you permission right now. The trees are letting go and being transformed. The leaves are releasing what they no longer need. And I am asking you to do the same.

Pull out your favorite combinations of healing and soothing teas. turn on som music and dance around the house. . . Brew your favorite tea. Sit with yourself.

This is Tea Lovers Season and your nervous system has been waiting for it to relax and think out loud. . . Open your creative mind and just feel the moment and allow your Spirit to guide you.

Share this message with a friend and family member . . . thank you!

3 Benefits for Brewing Your Tea

Brewing tea interrupts your stress cycle. The moment you stop to boil water, choose your blend, and wait in the warmth of that moment, your body begins to downshift. You are telling your nervous system, we are safe right now. We can be still.
Healing tea combinations speak directly to your body. Fennel and Clove are not accidental. Fennel opens the breath and soothes the digestive system where so many of us hold our unspoken tension. Clove is warming, grounding, and deeply antimicrobial. Together they tell your body, you are being cared for.
Your tea moment can become your spiritual practice. When you brew with intention, that cup becomes a conversation between you and Infinite God. It becomes the pause that produces clarity and answers or simply feeling safe. Make time to lead from a settled place. Because your to do list could get done with more ease when you feel less pressure and gain a deeper sense of inner calming strength. I trust you will gather your loose teas and avoid many the pre-packaged tea bags, they are sitting in those boxes too long. Go Fresh! Subscribe to our fascinating, Enrich HER Always News!

You Deserve This, Create Your Tea Calming Moments!

Pick one time of day, morning, afternoon, or evening, that belongs to you.

Brew your tea. Sit somewhere you love. No phone. No notifications. No one else’s needs in that moment.

Ask yourself one question while you sip, softly!

Wha do I ned t let go. . . That have not yet given to God, for direction?

Write the answer down. Let it on paper and out of your head.

Allow this tea to warm your hands while the question opens your heart to rest calmly.

That is your assignment. One cup. One question. One moment that is completely and unapologetically yours to think or not think. . That is your prerogative my dear1

Stay with your breath to inhale and exhale with ease. This season was made for you rest and move in greater authority as take space to enjoy creating meaningful moments

Dr. Eliza
Breath Intelligence & wellBeing Strategist™
Conscious Breathing is an Internal Liberation

Schedule the moment. Honor the moment. Then let the moment hold you, calmly!

The Reset Calmly™ Foot Soak and Kool Her Off™ Mist are available if you want to deepen your experience. Right now, your calendar and your gratitude are the only tools you need to begin with once you are on your weekly schedule!.

This is what it means to be a Breath Beauty. Not chasing restoration. Living it one soft moment at a time.

Thanks for being here. . . . See you soon!

Dr. Eliza D. Carter

Breath & Relational Intelligence™

Founder of The Breathing Experience LLC

Conscious Breathing is an Internal Liberation!